30-day program for building and maintaining a healthy intestinal flora

The intestinal flora plays a crucial role in our health and well-being : ¹

• Digestion and nutrient absorption:

  The intestinal flora helps break down fiber and other indigestible food components, releasing important nutrients (such as short-chain fatty acids).

• Immune system:

  About 70% of the immune system is located in the intestines. The intestinal flora protects against harmful pathogens, supports the immune system and helps regulate inflammation.

• protective barrier:

  The intestinal flora strengthens the intestinal mucosa, prevents the penetration of pathogens and helps maintain an intact intestinal wall.

• Production of vitamins:

  Some intestinal bacteria produce important vitamins, such as vitamin K and certain B vitamins, that the body needs.

• Influence on the brain (gut-brain axis):

  The intestinal flora communicates with the brain via chemical signals. It influences emotions, stress management and the risk of mental illnesses such as depression and anxiety disorders.

• Weight regulation and metabolism:

  A balanced intestinal flora supports the metabolism and helps to prevent obesity and metabolic diseases such as diabetes.

• Protection against diseases:

  A healthy intestinal flora reduces the risk of chronic diseases, including inflammatory bowel disease, allergies and even certain types of cancer.

Caring for the intestinal flora is therefore essential for general well-being!

What Harms the Intestinal Flora

Here are four main factors that can significantly damage the intestinal flora : ²

• Antibiotics and other medications:

  Antibiotics kill not only harmful but also useful bacteria in the intestines. Other medications can also have a negative effect on the intestinal flora.

• Unhealthy diet:

  A diet rich in sugar, fat and processed foods promotes the growth of harmful bacteria and inhibits microbiota diversity. The lack of fiber exacerbates this effect.

• Stress and lack of sleep:

  Chronic stress and insufficient sleep negatively affect the composition of the intestinal flora because they promote inflammation and disrupt the balance of the microbiota.

• Toxins and environmental factors:

  Alcohol, smoking, pesticides and other environmental toxins damage the intestinal mucosa and change the bacterial composition in the intestine.

The possible consequences of an unhealthy intestinal flora

An unhealthy intestinal flora can have far-reaching consequences for health : ³

1. Digestive problems : bloating, diarrhea, constipation and irritable bowel syndrome.

2. Weakened immune system : More frequent infections and inflammations.

3. Nutrient deficiency : Poor absorption of vitamins and minerals.

4. Skin problems : acne, eczema or other skin conditions.

5. Psychological complaints : depressive moods, anxiety disorders or mood swings (gut-brain axis).

6. Weight gain : Imbalance promotes obesity and metabolic disorders.

7. Lack of energy : tiredness, exhaustion, lack of motivation

Since these types of complaints can have various causes in addition to the intestinal flora, one cannot of course assume that building up the intestinal flora alone can resolve them all! Nevertheless, it is important to look after the intestinal flora because it plays an important role in health, well-being and performance and will help the body in any case.

Structure of the Jorinde intestinal flora program

The Jorinde intestinal flora program has 3 components and lasts 30 days :

1. Probiotic :
Provides the healthy bacteria for building up the intestinal flora with LactoSpore®.

2. Prebiotic :
Provides the ideal breeding ground for healthy bacteria with FenuFibers® fiber.

3. Lactic acid :
Creates the ideal environment for the growth of healthy bacteria.

3-stage development of the intestinal flora

Level 1 :
supply good probiotic bacteria

Level 2 :
Nutrients for good intestinal bacteria

Level 3 :
ideal environment for intestinal flora

Particularly efficient support

Often, taking a probiotic alone is not enough to build up the intestinal flora quickly enough.

We therefore recommend the Jorinde intestinal flora building program, especially if you have been suffering from the symptoms of a disturbed intestinal flora for a long time or if you simply want to build up and strengthen your intestinal flora in a targeted, quick and comprehensive manner.