Magnesium for constipation

Benefits of Magnesium Use for Constipation

Magnesium can provide natural support for constipation .

Osmotic effect:
Magnesium draws water into the intestine, making the stool softer and can be excreted more easily.

Relaxation of the intestinal muscles:
Magnesium relaxes the smooth muscles in the intestine, which intestinal movements (peristalsis) are supported.

Stimulation of intestinal movement:
Magnesium promotes the natural peristalsis of the intestine, which facilitates the transport of the chair accelerates.

Increase in water volume in the intestine:
Due to the water binding in the intestine, the stool remains moist and lumpy, which excretion is facilitated.

Regulation of electrolytes:
Magnesium supports the balance of electrolytes, which is important for normal bowel function.

Gentle effect:
Compared to aggressive laxatives, magnesium is gentle and rarely causes convulsive side effects.

Long-term support:
A regular intake of magnesium can help in the long term to improve bowel movements regulate and prevent chronic constipation.

Note: Too much magnesium can lead to diarrhea. The correct dosage should therefore be adapted individually.

Studies on the effectiveness of magnesium in constipation

Here are four web links to medical studies on the effectiveness of Magnesium:

Magnesium hydroxide for chronic constipation

Focus: Investigation of the effect of magnesium hydroxide in the relief of constipation symptoms.
study on NCBI

Comparison of magnesium oxide and placebo in functional constipation

Focus: Efficacy and safety of magnesium oxide in functional Constipation.
study on NCBI

Meta-analysis on the effectiveness of magnesium supplements

Focus: Analysis of various studies on the effect of magnesium on Constipation and intestinal sluggishness.
study on NCBI

Magnesium citrate for the treatment of postoperative constipation

Focus: Investigation of the effectiveness of magnesium citrate for the relief postoperative intestinal sluggishness.
study on NCBI

These studies provide scientifically sound evidence for the application of magnesium for constipation.

Jorinde EpiSitan Detoxification Agent

For natural support of your digestion with magnesium we recommend you our Jorinde EpiSitan Detoxification Agent with the patented MagShape® brand magnesium for a particularly good absorption in the body and for magnesium in pharmaceutical purity.

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