The four basic accompanying measures contribute significantly to the success of your Jorinde program. Therefore, implement all possible measures during the execution of your Jorinde program.
Water Cure
Per day: 30 ml of water or herbal tea (sugar-free) per kilogram of body weight.
Example: You weigh 65 kg. This results in:
65 x 30 ml = 1950 ml = 1.95 l
This means: Drink 1.95 l of water or herbal tea (sugar-free) daily.
Example: You weigh 85 kg. This results in:
85 x 30 ml = 2550 ml = 2.55 l
This means: Drink 2.55 l of water or herbal tea (sugar-free) daily.
Exercise
30 minutes per day at a heart rate of 100 or more beats per minute.
Or 10,000 steps per day.
Nutrition
During your Jorinde program, minimize the consumption of:
- Sugar
- gluten-containing foods
- milk and dairy products
- caffeine
- alcohol
12-Hour Fasting Break
During the 12-hour fasting break, you are allowed to eat for 12 hours. In the subsequent 12 hours, you eat nothing.
Example: If you have breakfast at 7 AM, you may eat until 7 PM, but not later.
Further Information
Further information and instructions on measures during the detoxification cure can be found in your "Personal Guide," which you receive free of charge with your order.
