There are various natural measures to counteract acidification and stabilize the acid-base balance.
7 Tips for a Healthy Acid-Base Balance
With the following seven measures, you can actively support your body in deacidification:
- Alkaline-rich diet: A diet rich in alkaline foods such as fruits, vegetables, herbs, potatoes, and almonds helps neutralize excess acids. Green leafy vegetables and citrus fruits (which have an alkaline effect in the body) are particularly helpful.
- Adequate fluid intake: Drinking plenty of water or herbal teas supports the excretion of acids through the kidneys. Alkaline mineral water (with a high content of bicarbonate) can be particularly helpful.
- Moderate exercise: Regular, moderate exercise promotes metabolism and the excretion of acids through sweat. Activities such as yoga or walks are particularly effective.
- Stress reduction: Chronic stress promotes acid formation in the body. Relaxation methods such as meditation, breathing exercises, progressive muscle relaxation, or mindfulness techniques can reduce stress and stabilize the pH value.
- Avoidance of acid-forming foods: Reducing highly acid-forming foods such as meat, sugar, coffee, alcohol, and processed foods helps minimize the acid load.
- Breathing techniques: Deep, conscious breathing promotes the excretion of carbon dioxide, which has an acidic effect in the body. Regular breathing exercises can help regulate the acid-base balance.
- Alkaline applications: Alkaline foot or full baths support deacidification through the skin. Acids are excreted through sweat, which additionally relieves the body.
The combination of these measures can effectively contribute to a healthy acid-base balance. To support an acid-base cure and the natural deacidification of tissues, we recommend Jorinde Acid-Base Balance and Jorinde D-lactic Acid preparation.
